- December 11, 2018
11:00 am - 12:00 pm
Please RSVP for this Free Yoga Class: every Tuesday 11:00am – 12:00pm
Bring a yoga mat and a beach towel to class.
No matter how old you are or what fitness level you are, come join Cindy Leuty Jones and discover the basics of mobility movement through the combined practices of animal flow and supported yoga.
We start slow and learn the basics of body alignment, body mobility and flexibility then build in strength and endurance all with a connection to our breath. You will leave energized and with a new awareness of your body’s abilities.